Thursdays evenings at 7:30 pm and Saturday mornings at 8:30 am; These classes concentrate on balance, focuses on breathing, and improves your mobility and core strength. Come join us mid week and or end of week, take an hour out of your day to stretch, increase flexibility and improve your range of motion.
$5 Drop In - Non Members
A teacher, coach, and former studio owner Jennifer has been practicing yoga for 15 years and teaching for the past seven. She believes that yoga is the perfect complement to the activities of life: hiking, biking, running, stand up paddle boarding, skiing, climbing, travel, and play. Join her for a playful flow practice focused on alignment, sustainability, and connection of mind, body, and spirit. Jennifer encourages practicing yoga where you are: outside, on a paddle board, in the studio. Jennifer is a registered yoga teacher with 400 hours of training in YogaFit and Anusara; she also has her lifeguard and PSUPA certification. As a believer in lifelong learning, Jennifer continues to participate in yoga training to keep her teaching fresh and inspired.
Posted on Sat, September 8, 2012
by Luke Russlle