WOD: 5 Bear Complex (95/65) For Time
7 Reps = 1 Bear Complex
1 Rep= Power Clean, Front Squat, Push Press, Back Squat, Push Press
Each Movement must be distinguished, no squat cleans or thrusters.
If the bar is dropped on a rep there is a 5 Burpee penalty.
Chuck Norris broke your bike while he was playing with it. Tough s$&t!