SATURDAY 121020

 

1000 meter Row

Rest 4 minutes

Dumbbell "Tabata" Thrusters

 

Compare to 020924.

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Glenn Belew and daughter.


"Cooking Seafood Bouillabaisse" with Nick MassieCrossFit Journal video [wmv] [mov] [HD mov]


WOD Demo with Samantha Briggs - video [wmv] [mov] [HD mov]

Posted by Pukie at 5:00 PMComments (117)