Wednesday Sept. 5, 2018

Strength:  3 sets Max Effort

Strict Pull Ups

WOD:  3 min AMRAP

21/15 cal AD

21 lateral burpees

max OHS in remainder @ 75/55

3 min rest

3 min AMRAP

18/13 cal AD

18 lateral burpees

max OHS in remainder @ 95/65

3 min rest

3 min AMRAP

15/11 cal AD

15 lateral burpees

max OHS @ 135/95

charlie

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