Wednesday Sept. 12, 2018

Strength: See WOD....... or a guidance counselor.

WOD: 6 sets of:

1 Hi Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Push Press without dropping bar. 

1 Hi Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Push Jerk without dropping bar.

1 Hi Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Split Jerk without dropping bar.

score= highest weight

tango





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