Tuesday Sept. 4, 2018

Strength:  Power Cleans, Build up to a 10 RM

WOD:

1 Round

800m run

80 double unders

21 hang power cleans (155/105)

2 Rounds

400m run

40 double unders

15 hang power cleans (155/105)

3 Rounds

200m run

20 double unders

9 hang power cleans (155/105)

unicorn

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