Tuesday Sept. 11. 2018

Strength: 5 min AMRAP

20 double unders + 2 HSPU

20 double unders + 4 HSPU

20 double unders + 6 HSPU

20 double unders + 8 HSPU

WOD: 4 min AMRAP

400m run

27 burpees

27 C2B Pull Ups

4 min rest

4 min AMRAP

300m run

21 burpees

21 T2B

4 min rest

4 min AMRAP

200m run

15 burpees

15 pull ups

echo


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.