Open Gym Sundays 9am-11am and Monday, Wednesday and Friday 4:30pm - 5:30pm, is a time where athletes can train on their own with the supervision of a coach. Come in and lift, make a WOD up from the week, work on skills or get some mobility. Have a busy schedule during the week? Now we have an extra day for those busy people or for those of you who want extra credit.
Posted on Sat, September 8, 2012
by Luke Russell