November 2015

November 2015

When did you start Crossfit?
I had been on and off with Crossfit since the fall of 2012 but have been truly committed since Jan 2015

What's your favorite part about CrossFit?
I love that Crossfit provides the physical expression of my God inspired spirit of excellence and offers me the opportunity to encourage others in their spirit of excellence

Favorite workout and/or movement/exercise/lift?
FRAN – just kidding
Old favorite - Rope climbs. I mean really, who doesn’t love to climb a rope?
New favorite – OH Squats (thanks Sam!)

How has CrossFit helped/affected your life outside the gym? 
Two words: confidence and empowerment. (and I don’t look too shabby in a bikini)

What is your proudest CF related accomplishment?
Working so hard that I bleed and making muscles hurt that I didn’t even know existed!

What are your future CF related goals?
To bleed more and find undiscovered muscles to make sore

If you were to say something to someone new joining what advise would you give?
You do not have to be great to start but you have to start to be great. 

And for those ladies who are thinking about joining, Crossfit will not make you big, eating cupcakes will make you big!

Freestyle section: anything else you want to add? 
No one said it would be easy but I can tell you it is worth it.

A special shout out to Ness and Sam, two of the most amazing women I have had the honor of knowing.

Keep calm, be marvelous and always, always wear fabulous shoes!



7 comments (Add your own)

1. wrote:
Pretty section of content. I just stumbled upon your web
site and in accession capital to assert that I acquire actually enjoyed
account your blog posts. Any way I'll be subscribing to your augment and even I achievement you access consistently quickly.

Fri, April 7, 2017 @ 5:29 AM

2. wrote:
Thank you for any other informative website. Where else may just
I get that type of info written in such an ideal manner?
I have a challenge that I'm simply now working on, and I
have been at the glance out for such information.

Sat, April 8, 2017 @ 2:29 AM

3. wrote:
obviously like your website but you need to take a look at
the spelling on several of your posts. Several of them
are rife with spelling issues and I in finding it very troublesome to tell the truth then again I'll surely come again again.

Sat, April 8, 2017 @ 10:45 PM

4. wrote:
Great blog here! Also your website loads up very fast! What web host are you using?

Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

Sat, April 29, 2017 @ 7:03 AM

5. wrote:
I absolutely love your website.. Excellent colors & theme.
Did you develop this website yourself? Please reply back as I'm hoping to create
my very own website and would like to find out where you got this from or exactly what the theme is called.


Wed, May 3, 2017 @ 2:40 AM

6. wrote:
Hello very nice blog!! Guy .. Excellent .. Superb ..

I'll bookmark your blog and take the feeds additionally?
I'm glad to seek out so many helpful info here
in the submit, we'd like work out extra techniques on this regard,
thanks for sharing. . . . . .

Sun, July 2, 2017 @ 6:52 PM

7. wrote:
I like the valuable info you provide in your articles.
I will bookmark your weblog and test once more here frequently.

I am moderately certain I'll be informed plenty of new
stuff right here! Good luck for the following!

Sun, April 29, 2018 @ 10:45 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.