20 February 2017

ANNOUNCEMENTS:
- The Open starts this week Feb 23rd , there is still time to sign up! We are doing a competition with in the gym Teams will be picked this week.
        -There are 3 Captains, Stacy, Chex (Carl), and Tracy!!!
          -If you are not interested in signing up for the open there is still away to compete with a team!
                 - If you are Registered for the Open you will receive 1 point for your team every WOD completed.
                 - If you are not registered you will receive 1/2 point for your team every WOD completed.
          -Let us know if you have any Questions. 


- Climb In Anacortes Feb 28th, 6-8 pm. We are going to try some rock climbing at the local rock climb. Join us!!!!

STRENGTH: Gymnastics Conditioning
3x15 unbroken C2B, rest as needed between sets 

or
3 Unbroken sets of C2b if unable to get 15
or
3x5 Strict Pullups, Pull downs or Partner Pull ups

STRETCH:
Pull-Ups
WOD:
4 RFT:
10 Thrusters, 135/95 unbroken
15 TTB

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