20 February 2017
- The Open starts this week Feb 23rd , there is still time to sign up! We are doing a competition with in the gym Teams will be picked this week.
-There are 3 Captains, Stacy, Chex (Carl), and Tracy!!!
-If you are not interested in signing up for the open there is still away to compete with a team!
- If you are Registered for the Open you will receive 1 point for your team every WOD completed.
- If you are not registered you will receive 1/2 point for your team every WOD completed.
-Let us know if you have any Questions.
- Climb In Anacortes Feb 28th, 6-8 pm. We are going to try some rock climbing at the local rock climb. Join us!!!!
STRENGTH: Gymnastics Conditioning
3x15 unbroken C2B, rest as needed between sets
3 Unbroken sets of C2b if unable to get 15
3x5 Strict Pullups, Pull downs or Partner Pull ups
10 Thrusters, 135/95 unbroken
Posted on Sun, February 19, 2017
by Luke Russell