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Lisa Pfeffer

When did you start CrossFit?

I started CrossFit with the Babes and Barbell Class in January 2015 when my daughter was 6 weeks old. 

What are your hobbies outside of CrossFit?

I hike, swim, and travel with my family as much as I can. 

What's your favorite part about CrossFit?

I love everyting about CrossFit! The energy and expertise of the coaches just sets you up for success. 

Favorite workout and/or movement/exercise/lift?

Bench press has to be my fave. It has always been a strong point fo mine and make me feel super buff.

How has CrossFit helped/positively affected your life outside the gym? 

I love the strength and energy that I have to run around and play with my daughter. I also sleep like a rock, always have a boost to my mood after every workout, and I get to eat a lot more food. 

What is your proudest CF related accomplishment?

Ooh, that would have to be getting my first rope climb and handstand. Those were two movements that I could never do as a kid so achieveing them later in life was pretty killer. 

What are your future CF related goals?

I want to be a double under master! Right now, I am up to 8 consecutive reps so I have my work cut out for me. 

If you were to say something to a new joining member, what advice would you give?

Never be intimidated! Every workout is hard no matter how fit you may be. That is the fun of it. 

Freestyle section: anything else you want to add?

Thank you to Brooke for making the class so awesome! It is definitely the highlight of my week and I appreciate you and all of the hard work that you have dedicated to our class. 

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