Friday Sept. 7, 2018

Strength: Bar Muscle Ups: 5 sets of 3-5 unbroken

                                  or

C2B Pull Ups: 5 sets of 10-12 unbroken

                                  or

Strict Pull Ups: 5 sets of 10

WOD:

3 Rounds For Time

20 deadlift (245/165)

20/14 cal row

20 hang DB reverse lunges (50/35)

20/14 cal row


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