9JUNE2015

9JUNE2015

ANNOUNCEMENT:

The Catalyst program, designed specifically for the 50+ age group. This class focuses on stability, balance, flexibility, mobility, and strength while maintaining a softer more gentle version of CrossFit fundamentals; constantly varied, functional movements done at a high-intensity. Each class will include a warm-up, skill or strength work, "WOD" aka workout of the day, and a cool down. Classes will be scaled and tailored to your individual fitness level. Become your own catalyst for a stronger, healthier you!

STRENGTH:

Overhead squat 10-5-3-1-1-1-3-5-10 rep

WOD:

20 50 m Sprints rest as needed

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