9JUNE2014

9JUNE2014
Strength: Back Squat

First, calculate 90% of your 1 Rep Max for Back Squat. Use that number for the following calculations:

1x3@70%; 1x3@80%; 1x3+@90%

 

WOD: For time

100 m run

5 MU

100 m run

30 pull ups

100 m run 

15 Deadlifts (225/155)

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