9 November 2017

Thursday November 9th, 2017

STRENGTH:
Super Slow
Back Squat
Push-up

WOD:
AMRAP 14:00
6 Power Cleans (155/105#)
9 Front Squats (155/105#)
12 Burpee Ball Over (30/20")

ACCESSORY:
5 Rounds of :
12 Deadlifts
12 T2B
OR/+
Romanian Deadlift / BB Good Morning 3x12
Single Leg KB Deadlift 2x10 Each Leg

1 comment (Add your own)

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Mon, January 1, 2018 @ 1:56 PM

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