9 November 2017

Thursday November 9th, 2017

STRENGTH:
Super Slow
Back Squat
Push-up

WOD:
AMRAP 14:00
6 Power Cleans (155/105#)
9 Front Squats (155/105#)
12 Burpee Ball Over (30/20")

ACCESSORY:
5 Rounds of :
12 Deadlifts
12 T2B
OR/+
Romanian Deadlift / BB Good Morning 3x12
Single Leg KB Deadlift 2x10 Each Leg

3 comments (Add your own)

1. JustFlielp wrote:
Canadian 24 Hr Pharmacy Cheap Drugs From India Buspirone http://costofcial.com - cialis price purchase accutane online Real Shipped Ups Amoxicilina Free Shipping Discount Shop cialis Cialis Online Offerta Amoxicillin Dental Dosage Se Necesita Receta Para Comprar Viagra En Espana Where To Buy Amoxicillin 500mg 213 http://costofcial.com - viagra cialis Suhagra Cipla Viagra Kaufen Wirkung Oct Products Similiar To Lasix

Mon, January 1, 2018 @ 1:56 PM

2. SRkobrstrinna wrote:
cialis and buy cialis super active max dose cialis baratos uk se comparan cialis dangereux pour la sant 5mg cialis brand not generic cialis original bestellen cialis dose consigliat cialis prices purchase generic female cialis viagra vs cialis costo del messico cialis cialis buy ca dapoxetine trial cialis achat cialis original franc cialis con paypal 20 mg cialis cost rite aid http://mayavanrosendaal.com

Mon, March 26, 2018 @ 7:53 AM

3. SRkobrstrinna wrote:
cheap cialis online generic cialis purchase australia is cialis 50mg generic fake price for cialis 20mg cialis compr cialis y deporte cialis 5 mg cura prostata generic cialis 50 mg cialis cialis without a doctor's prescription canada and cialis super active acheter cialis pas cher france buy discount generic cialis vendita cialis siti buoni cialis original bestellen cheapest cialis onlinecom http://mayavanrosendaal.com

Mon, March 26, 2018 @ 10:30 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.