9 November 2017

Thursday November 9th, 2017

Super Slow
Back Squat

AMRAP 14:00
6 Power Cleans (155/105#)
9 Front Squats (155/105#)
12 Burpee Ball Over (30/20")

5 Rounds of :
12 Deadlifts
12 T2B
Romanian Deadlift / BB Good Morning 3x12
Single Leg KB Deadlift 2x10 Each Leg

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