9 November 2017

Thursday November 9th, 2017

Super Slow
Back Squat

AMRAP 14:00
6 Power Cleans (155/105#)
9 Front Squats (155/105#)
12 Burpee Ball Over (30/20")

5 Rounds of :
12 Deadlifts
12 T2B
Romanian Deadlift / BB Good Morning 3x12
Single Leg KB Deadlift 2x10 Each Leg

1 comment (Add your own)

1. JustFlielp wrote:
Canadian 24 Hr Pharmacy Cheap Drugs From India Buspirone http://costofcial.com - cialis price purchase accutane online Real Shipped Ups Amoxicilina Free Shipping Discount Shop cialis Cialis Online Offerta Amoxicillin Dental Dosage Se Necesita Receta Para Comprar Viagra En Espana Where To Buy Amoxicillin 500mg 213 http://costofcial.com - viagra cialis Suhagra Cipla Viagra Kaufen Wirkung Oct Products Similiar To Lasix

Mon, January 1, 2018 @ 1:56 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.