9 MAY 2017

Tuesday May 9. 2017

Strength: EMOMx12
ODD: 35 Double Unders
EVEN: 6 Strict HSPU
WOD: 
A. AMRAP 3
15-12-9
Deadlifts (225/155)

Bar Facing Burpees
Max Cal Row in Remaining Time
Rest 3 min
B AMRAP 3
12-9-6
Deadlifts (275/185)
Bar Facing Burpees
Max Cal Row in Remaining Time
Rest 3 min
C. AMRAP 3
9-6-3
Deadlifts (315/225)
Bar Facing Burpees
Max Cal Row in Remaining Time


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