9 MARCH 2017

Thursday March 9, 2017

MOBILITY: T-SPINE
STRENGTH
Super slows-Squats, **Pull Up ** (Ring Rows) 
STRETCH:SIMPLE FOUR
WOD

Medicine Ball Lateral Jump Ladder (ascending min/jumps = 1m/2jumps, 2m/4jumps, 3m/6jumps, 4m/8jumps...)

 

For this workout stand next to his medicine ball and in the first minute he’s going to jump laterally (sideways) over the ball twice. Rest for the remainder of the minute. In minute #2 jump back and forth over the ball a total of 4 times an then rest for the remainder of the minute. Increase the number of lateral jumps by 2 repetitions until you run out of time before completing the jumps.

TEENS:

KIDS:
Focus:
Balance on one foot
GetReady:
Tabata;
Wall Sit
Chin Hold
WOD:
One leg Bounding
10 One Leg squat
Lunges
10 Box Step ups
Game:

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