9 July 2018

Strength
1:00 M.E. kipping HSPU for 6 rounds

WOD
3 rounds for max reps
1:00 thruster (95/65)
1:00 power cleans (95/65)
1:00 box jump overs (24/20)
1:00 pull ups
1:00 bike or row for cal.

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