9 January 2018

Tuesday January 9th, 2018

STRENGTH:
4x14 Unbroken Chest to Bar Pullups

WOD:
AMRAP 3:00
21 Overhead Squats (95/65#)
21 Burpee Over Bar
Max Calorie Row
Rest 3:00
AMRAP 3:00
18 Overhead Squats (115/80#)
18 Burpee Over Bar
Max Calorie Row
Rest 3:00
AMRAP 3:00
15 Overhead Squats (135/95#)
15 Burpee Over Bar
Max Calorie Row
Rest 3:00
AMRAP 3:00
12 Overhead Squats (155/105#)
12 Burpee Over Bar
Max Calorie Row

ACCESSORY:
DB Bench Press 3x12
Weighted Pushups 3x8

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