9 February 2018

Friday February 9th, 2018

Close Grip Bench Press against doubled mini bands - 1RM

Burpee + DB Clean (50/35#)
Toes to Bar
Handstand Pushups

Skull Crushers - 8RM

5 Sets:
25 Seated Overhead Banded Tricep Extensions
25 Band Face Pulls

6 comments (Add your own)

1. wrote:
Hi! I could have sworn I've been to this web site
before but after browsing through many of the articles I realized it's new to
me. Nonetheless, I'm certainly delighted I discovered
it and I'll be book-marking it and checking back frequently!

Thu, October 4, 2018 @ 10:26 PM

2. wrote:
Greetings! Very useful advice in this particular post!
It is the little changes which will make the most significant
changes. Thanks for sharing!

Thu, October 11, 2018 @ 2:02 AM

3. wrote:
I'm gone to tell my little brother, that he
should also pay a quick visit this website
on regular basis to get updated from latest information.

Fri, November 2, 2018 @ 8:23 AM

4. wrote:
This site was... how do I say it? Relevant!! Finally I've found something which helped
me. Cheers!

Tue, November 6, 2018 @ 6:11 PM

5. wrote:
Appreciating the commitment you put into your site and
detailed information you present. It's great to come across a blog every once in a while that
isn't the same outdated rehashed information. Excellent read!

I've saved your site and I'm adding your RSS feeds
to my Google account.

Sat, November 17, 2018 @ 1:41 AM

6. wrote:
I was suggested this website by my cousin. I'm not sure whether this post is
written by him as no one else know such detailed about my difficulty.
You are wonderful! Thanks!

Mon, November 19, 2018 @ 11:41 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.