9 February 2018

Friday February 9th, 2018

STRENGTH:
Close Grip Bench Press against doubled mini bands - 1RM

WOD:
30-20-10
Burpee + DB Clean (50/35#)
Toes to Bar
Handstand Pushups

ACCESSORY:
Skull Crushers - 8RM

FINISHER:
5 Sets:
25 Seated Overhead Banded Tricep Extensions
25 Band Face Pulls

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