9 February 2018

Friday February 9th, 2018

STRENGTH:
Close Grip Bench Press against doubled mini bands - 1RM

WOD:
30-20-10
Burpee + DB Clean (50/35#)
Toes to Bar
Handstand Pushups

ACCESSORY:
Skull Crushers - 8RM

FINISHER:
5 Sets:
25 Seated Overhead Banded Tricep Extensions
25 Band Face Pulls

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.