9 APRIL 2018
Monday April 9th, 2018STRENGTH:
Sumo Deadlift, Semi Stiff Legged - 3x20 @ 225/125# with Max Band tension from front.
ACCESSORY:
Back Rack Barbell Box Step Ups 3x20
WOD:
10:00 AMRAP
10 Pull-ups
10 Sumo Deadlift High Pull (95/65#)
FINISHER:
5x100 feet Monster Walks
Posted on Mon, April 9, 2018
by Luke Russell