9 APRIL 2018

Monday April 9th, 2018

STRENGTH:
Sumo Deadlift, Semi Stiff Legged - 3x20 @ 225/125# with Max Band tension from front.

ACCESSORY:
Back Rack Barbell Box Step Ups 3x20

WOD:
10:00 AMRAP
10 Pull-ups
10 Sumo Deadlift High Pull (95/65#)

FINISHER:
5x100 feet Monster Walks

Posted on Mon, April 9, 2018 by Luke Russell

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