8MAY2015

8MAY2015

ANNOUNCEMENT:

 NO yoga tonight, reg class at 7:15

Kettlebell class tomorrow Sat 9,2015 at 1pm  

SKILL:

3 rnds for quality 

10 candle sticks 

10 ring dips 

WOD:

2 rounds for time of:
1,000-meter row
50 thrusters 65/45
30 chest-to-bar pull-ups

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