8JULY2015

8JULY2015

ANNOUNCEMENT: 


Saturday July 11th at 12 come join us for a Stand up Paddle Board (SUP) WOD. We will enjoy the sun and have fun paddling around, bring the family. Brings some snacks in case they get hungry, and Possible some sunscreen. At 1pm on Saturday July 11th after the paddle WOD Get bed and flexible with some Paddle Board Yoga! A fun day in the Sun see you there! 

STRENGTH/SKILL:

Lateral Scene

3 rnds 

Strict T2B

30 sec Planche' work 

WOD:

For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats, 35-lb. dumbbell
30 handstand push-ups
20 thrusters, 35-lb. dumbbells
10 muscle-ups

 

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