ANNOUNCEMENT: Tomorrow is Thursday, This means early Adult class 3:30-4:30 and Kids Class 4:30-5:15
STRENGTH: M.E. Tricep pull-downs x2
Scap Jacks Y's, T's, W's 10 reps each x2
In the rest time complete 30 Mountain Climbers
Pistachios, are better when the shells are off.
Posted on Thu, January 8, 2015