8JAN2015

8JAN2015

ANNOUNCEMENT: Tomorrow is Thursday, This means early Adult class 3:30-4:30 and Kids Class 4:30-5:15

STRENGTH: M.E. Tricep pull-downs x2

Scap Jacks Y's, T's, W's 10 reps each x2

WOD:5x400M Run

Rest 1:1 

In the rest time complete 30 Mountain Climbers

 

 

 

 

Pistachios, are better when the shells are off.

1 comment (Add your own)

1. JustFlielp wrote:
Propecia Vacaciones Levitra Giovani Cialis Jovenes http://costofcial.com - buy cialis Prix Cialis 5mg Viagra Cialis Unterschied Cheap Cod Hydrochlorothiazide Hct Mastercard Accepted In Us Giving Amoxicillin To Dogs Precio Levitra Farmacia generic cialis Amoxicillin Drug Interactions Lilly Cialis 20mg Amoxicillin Interactions http://costofcial.com - buy cialis Propecia Pelvico Amoxicillin 500 Side Effects

Tue, December 26, 2017 @ 7:58 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.