ANNOUNCEMENT: Tomorrow is Thursday, This means early Adult class 3:30-4:30 and Kids Class 4:30-5:15

STRENGTH: M.E. Tricep pull-downs x2

Scap Jacks Y's, T's, W's 10 reps each x2

WOD:5x400M Run

Rest 1:1 

In the rest time complete 30 Mountain Climbers





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