8AUG2014

STRENGTH: Deadlift

Add 10 lbs. to your 1 RM you had before we started the last strength cycle for your new 1 RM. Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following: 1x5@65%; 1x5@75%; 1x5+@85%

WOD: 

3:00 AMRAP

5 Burpees

5 Squats

-rest 1:00-

3:00 AMRAP

5 Pull Ups

6 Pistols

-Rest 2:00-

50' Tire Flip

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