8APRIL2015

8APRIL2015

ANNOUNCEMENTS:

Festivus Games are April 18th, if you haven't signed up yet click here. If you do not want to participate please support your other athletes; Ann, Dallas, Greg, Kate, Laura, and Stacy. They would love for you to come cheer them on.

FRIENDLY REMINDER:

Please remember to sign in on the iPad before class AND check in to CrossFit Anacortes on Facebook. Signing in on the iPad helps us track attendance and alerts us to potential billing issues. As part of the Sweat Angels program, each time you check in at our gym you’ll be helping others in need. Every month a different charity benefits. Click here to learn more about Sweat Angels

STRENGTH/SKILL:

1) Make up the strength from MON or TUE if you missed it.

2) Skill Work: Work on your weaknesses and/or your goal you put on goal board if applicable. E.G. Double Unders, Muscle Up Progressions, Oly Lifting drills, etc.

 

WOD:

5 rounds for time of:
20 box jumps, 30/24
10 GHD sit-ups(weighted sit-ups)
20 hip extensions

 

 

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