Festivus Games are April 18th, if you haven't signed up yet click here. If you do not want to participate please support your other athletes; Ann, Dallas, Greg, Kate, Laura, and Stacy. They would love for you to come cheer them on.


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1) Make up the strength from MON or TUE if you missed it.

2) Skill Work: Work on your weaknesses and/or your goal you put on goal board if applicable. E.G. Double Unders, Muscle Up Progressions, Oly Lifting drills, etc.



5 rounds for time of:
20 box jumps, 30/24
10 GHD sit-ups(weighted sit-ups)
20 hip extensions



3 comments (Add your own)

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Sun, October 7, 2018 @ 7:37 AM

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Thu, October 11, 2018 @ 4:20 AM

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