8 September 2017

Friday September 8th, 2017

STRENGTH:
Snatch
60%/2
65%/2
70%/2
75%/2x2

WOD:
For Time:
100ft. Dumbbell Overhead Walking Lunge
100 Double Unders
50 Wallballs (20/14#)
5 Rope Climbs
50 Wallballs (20/14#)
100 Double Unders
100ft. Dumbbell Overhand Walking Lunge

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