8 November 2017

Wednesday November 8th, 2017

STRENGTH:
Bench Press 9x3
*Looking for a heavy 3-rep top set*

WOD:
AMRAP 9:00
9 Chest-to-Bar Pullups
9 Box Jumps
9 HSPU

ACCESSORY:
5 Rounds of:
10 Wallballs
3 Rope Climbs
OR/+
Incline DB Bench Press 3x15
Crossover Chest Fly - 3x15

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