8 May 2018

Tuesday May 8th, 2018

STRENGTH:
Bench Press, 1 Rep Max

ACCESSORY:
4x10 Tates Press 

WOD:
"Jack"
20:00 AMRAP
10 Push Presses (115/80#)
10 Russian Kettlebell Swings (53/35#)
10 Box Jumps (24/20")

FINISHER:
100 Scap Pushups


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