8 March 2018

Thursday March 8th, 2018

STRENGTH:
Super Slows
Front Squat
Situps

WOD:
12:00 AMRAP
10 Box Jump Overs (24/20")
15 KB Swings
10 Broad Jumps


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.