8 June 2018

Friday June 8th, 2018

STRENGTH:
Strict Press
6x6 @ 75%

WOD:
3 Rounds for Time
9 Muscle-Ups
36ft Handstand Walk
36-45-54 Single Leg Squats
36ft Handstand Walk

ACCESSORY:
3x1:00 Farmers Carry Hold


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