8 January 2018

Monday January 8th, 2018

STRENGTH:
100 Of Each
Glute Bridge
Kneeling Good Morning
Fire Hydrant

WOD:
"Amanda"
9-7-5
Ring Muscle Ups
Squat Snatch (135/95#)

ACCESSORY:
Deadlift 5x5
Handstand Walk 2x50'

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