8 February 2018

Thursday February 8th, 2018


STRENGTH:
Super Slow
Front Squat
Straight Arm Lat Pull Down

WOD:
"Leg Blaster"
4 Rounds of, including :30 Rest after each round
20 Air Squats
20 In Place Lunges
20 Jumping Lunges
10 Jump Squats
4:00 Rest, then
3 Rounds
1 Sandbag Run to R ave and back
5 Wall Climbs
10 Box Jump Overs (24/20")


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