8 August 2017

Tuesday August 8th, 2017

STRENGTH:
8 :20 L-Sit Holds (rest as needed)
Followed by
1 2:00 Plank Hold

WOD:
21-15-9 of
AirDyne Calories
Kettlebell Swings (2/1.5 pood, Russian)
Directly Into
18-12-6 of
Row Calories
Lateral Burpees
Directly Into
12-9-6 of
Squats Cleans (155/105#)
200m Run

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