7MAY2015

7MAY2015

ANNOUNCEMENT:

CrossFit Catalyst 50+ is up and kicking Mondays and Wednesdays at 11am!! One spot left at the intro rate of $49!!!

May 9th, 2015 is the day, the day of the kettlebell class! It starts at 1pm sign up 6 spots left! 

SKILL:

1) Back Squat Super Slow: 10 seconds down \ 10 seconds up /. Pick a weight you can get 4-7 reps, target is 6 for 2:00 minutes before failure. If you’ve done this before add 5 lbs. to the last time. Don’t completely lockout at the top or bottom out at the bottom. Keep constant tension on the quads. Use a coach and face the clock.

2) Double Under practice

WOD

CrossFit Mountain - Bike

3 RFT

10 Hang Power Cleans (155/105)

50 Double Unders

10 Lateral Box Jumps (24/20)

1 comment (Add your own)

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Mon, January 1, 2018 @ 8:36 PM

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