CrossFit Catalyst 50+ is up and kicking Mondays and Wednesdays at 11am!! One spot left at the intro rate of $49!!!
May 9th, 2015 is the day, the day of the kettlebell class! It starts at 1pm sign up 6 spots left!
1) Back Squat Super Slow: 10 seconds down \ 10 seconds up /. Pick a weight you can get 4-7 reps, target is 6 for 2:00 minutes before failure. If you’ve done this before add 5 lbs. to the last time. Don’t completely lockout at the top or bottom out at the bottom. Keep constant tension on the quads. Use a coach and face the clock.
2) Double Under practice
CrossFit Mountain - Bike
10 Hang Power Cleans (155/105)
50 Double Unders
10 Lateral Box Jumps (24/20)
Posted on Thu, May 7, 2015