CrossFit Catalyst 50+ is up and kicking Mondays and Wednesdays at 11am!! One spot left at the intro rate of $49!!!

May 9th, 2015 is the day, the day of the kettlebell class! It starts at 1pm sign up 6 spots left! 


1) Back Squat Super Slow: 10 seconds down \ 10 seconds up /. Pick a weight you can get 4-7 reps, target is 6 for 2:00 minutes before failure. If you’ve done this before add 5 lbs. to the last time. Don’t completely lockout at the top or bottom out at the bottom. Keep constant tension on the quads. Use a coach and face the clock.

2) Double Under practice


CrossFit Mountain - Bike


10 Hang Power Cleans (155/105)

50 Double Unders

10 Lateral Box Jumps (24/20)

1 comment (Add your own)

1. JustFlielp wrote:
Buy Accutane Uk Online Who Will Deliver Cialis Fast Acheter Tadalis Sx 40 Mg http://costofcial.com - cialis Viagra 25mg Erfahrung Viagra Via American Express Card Prednisone Without A Scrip Donde Comprar Cialis 5 Mg Viagra Les Jeunes online pharmacy Finasteride Arginina Propecia E Online Pharmacy CytotecР’В® Prix Pharmacie http://costofcial.com - generic cialis Buy Ashwafera Buy Kamagra Quick Delivery

Mon, January 1, 2018 @ 8:36 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.