8am or 7:15pm TODAY is our 101/Beginner Class. Come 10 mins early to get any paper work that is need, bring a water bottle and clothes you can sweat and run in. Can't wait to meet all of you! 

We have been having some amazing weather, make sure you hydrate properly


 Monkey Bars of Death 

5:00 Max Handstand walk/shoulder touches


4 rounds for time of:
Row 500 meters
135-lb. push presses, 15 reps


1 comment (Add your own)

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Mon, January 1, 2018 @ 10:21 PM

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