7JULY2015

7JULY2015

ANNOUNCEMENT:

8am or 7:15pm TODAY is our 101/Beginner Class. Come 10 mins early to get any paper work that is need, bring a water bottle and clothes you can sweat and run in. Can't wait to meet all of you! 

We have been having some amazing weather, make sure you hydrate properly

STRENGTH:

 Monkey Bars of Death 

5:00 Max Handstand walk/shoulder touches

WOD:

4 rounds for time of:
Row 500 meters
135-lb. push presses, 15 reps

 

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