ANNOUNCEMENT: Reminder that Kids K-6th Class, is on Tuesday and Thursdays from now on. It starts at 4:30 and goes till 5:15. This means that the Reg class starts earlier, at 3:30! See you all then, Saturday's Kids class is postponed till 17 of Jan 2015. Coach Sam and Coach Laura will be gone.
STRENGTH:Strict Press; @90% , 1x5 @75, 1x3 @85, M.E. @95%
2a.Hollow Hold for 30Sec's immediatley into 10 hollow rocks x3
2b. Super Man's for 30 Sec's immediatley into 10 rocks x3
WOD: 5 Rnds
5 Knee to Elbow with 3 sec pause at the top each time
20 Box Jumps (24/20)
The only person you should try to be better then, is the person you were yesterday!
Posted on Wed, January 7, 2015