ANNOUNCEMENT: Reminder that Kids K-6th Class, is on Tuesday and Thursdays from now on. It starts at 4:30 and goes till 5:15. This means that the Reg class starts earlier, at 3:30! See you all then, Saturday's Kids class is postponed till 17 of Jan 2015. Coach Sam and Coach Laura will be gone. 

STRENGTH:Strict Press; @90% , 1x5 @75, 1x3 @85, M.E. @95%

2a.Hollow Hold for 30Sec's immediatley into 10 hollow rocks x3

2b. Super Man's for 30 Sec's immediatley into 10 rocks x3

WOD: 5 Rnds 

5 Knee to Elbow with 3 sec pause at the top each time

20 Box Jumps (24/20)




The only person you should try to be better then, is the person you were yesterday!

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