7 September 2017

Thursday September 7th, 2017

STRENGTH:
3 Rounds of :90 Max Effort Airdyne Calories
1:30 Rest in Between Rounds

WOD:
3 Rounds For Time:
800m Sandbag Run
15 Sumo Deadlift High Pulls (115/85#)
1:00 Arch Hold

4 comments (Add your own)

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