7 November 2017

Tuesday November 7th, 2017

STRENGTH:
Snatch
EMOM every 2:00
60%/2
65%/2
70%/2
(75%/1)x5

WOD:
AMRAP 15:00
50 Double Unders
25/18 Calorie Bike
15 Dumbbell Hang Squat Cleans (50/35#)

ACCESSORY:
5 Rounds of:
10 OHS
15 GHDSU

1 comment (Add your own)

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Mon, December 25, 2017 @ 12:48 PM

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