7 MARCH 2017

Tuesday March 7, 2017

MOBILITY:Calves and Shins
STRENGTH:
Snatch High Squat Land 90*
65%/3
70%/3
75%/3
(80%/1)3 
STRETCH: ROMWOD
WOD:
3 RFT:
800m Run
15 C2B Pull-ups kipping, strict, Pull Downs, Criss Cross Apple sauce Pullups.
50' HS Walk Wheel Barrows, 30 Shoulder Touches on wall or on Box or in Plank. Wall Walks.


TEENS
STRENGTH:10-12 mins
Power Snatch 
Heavy 5 Rep  
WOD:
3 RFT:
400m Run
15 Pull-ups kipping, strict, Pull Downs, Criss Cross Apple sauce Pullups.
50' HS Walk Wheel Barrows, 30 Shoulder Touches on wall or on Box or in Plank. Wall Walks. 

KIDS:
Focus:
Wall Walks
GetReady:
Plank Up downs
Log Rolls
WOD:
100 m Run
5 Pullups
3 Wall Walks
Game:Power Ball; empty box, they try to score


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Sun, April 2, 2017 @ 6:43 PM

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Wed, May 3, 2017 @ 2:01 PM

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