7 JUNE 2017

Wednesday June 7, 2017

Strength:
Power Clean & Power Jerk
60%/2
65%/2
70%/2

WOD:
EMOM X16
Minute 1: 7 Deadlifts + 7 Box Jumps
Minute 2: 15/12 Cal Bike
Minute 3: 7 Wallballs + 7 C2B Pull ups
Minute 4: 15/12 Cal Row


2 comments (Add your own)

1. wrote:
I must say you have hi quality posts here. Your page should go viral.
You need initial traffic only. How to get it?
Search for; Miftolo's tools go viral

Thu, June 15, 2017 @ 12:15 AM

2. wrote:
I see your page needs some fresh articles.
Writing manually is time consuming, but there is solution for this hard task.
Just search for: Miftolo's tools rewriter

Thu, June 15, 2017 @ 5:33 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.