7 JUNE 2017

Wednesday June 7, 2017

Strength:
Power Clean & Power Jerk
60%/2
65%/2
70%/2

WOD:
EMOM X16
Minute 1: 7 Deadlifts + 7 Box Jumps
Minute 2: 15/12 Cal Bike
Minute 3: 7 Wallballs + 7 C2B Pull ups
Minute 4: 15/12 Cal Row


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