7 July 2017

Friday July 7, 2017

STRENGTH:
Overhead Squat - (65%/3)x3

WOD:
Teams of 2
AMRAP 25
75 Cal Row
50 GoodMornings (135/95#)
75 Cal Row
50 GoodMornings (155/105#)
75 Cal Row
50 GoodMornings (185/135#)
75 Cal Row
Max GoodMornings (205/145#)


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