7 February 2018

Wednesday February 7th, 2018

STRENGTH:
10:00 EMOM
Clean and Jerk
0:00-5:00= 50-70%1RM
5:00-10:00= 70-90%1RM

WOD:
12:00 AMRAP
OH Lunge 40' (95/65#)
12 Bar Facing Burpees
OH Lunge 40'
12 Power Snatch

FINISHER:
Heavy Prowler Push 10x25"

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