7 December 2017

Thursday December 7th, 2017


STRENGTH:
Super Slows
-Back Squats
-Ring Rows

WOD:
AMRAP 10:00
10 Pull-ups
15 Power Snatch (75/55#)
30 Double Unders

ACCESSORY:
Bench Press - 5x5
Weighted Dips - 3x8

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