7 August 2018

Strength
12 min EMOM: squat cleans

WOD
10 min AMRAP
power clean & jerks (135/95) and T2B
1 C&J + 2 T2B
2 C&J + 4 T2B
3 C&J + 6 T2B
4 C&J + 8 T2B
continue with this rep scheme till 10 min is up

10 min AMRAP
power clean & jerks (95/65) and T2B
1 C&J + 2 T2B
2 C&J + 4 T2B
3 C&J + 6 T2B
4 C&J + 8 T2B
continue with this rep scheme till 10 min is up

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