7 August 2017


Announcements

August 12th - Swim WOD - Fidalgo Pool @ 7am
August 13th - Deception Pass SUP Tour - Rental Boards still available!
Email questions to - crossfitanacortes@gmail.com

Monday August 7th, 2017

STRENGTH:
3 Rounds of
10 Strict Toes-2-Bar
25 Hip Extensions

WOD:
AMRAP 15:00
15 Box Jump Overs (24/20")
12 Ring Dips
9 Power Cleans (155/105#)

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