6MAY2015

6MAY2015

ANNOUNCEMENT:

There will be NO Yoga this Friday May 8th. 

The Sweat Shirt list is on the board, make sure you look through the catalog to find your favorite style. Orders will go out the 21st of May. 

For the month of May there is NO Sign up fee for CrossFit Kids. Classes are on Tuesdays and Thursdays at 4:30

STRENGTH:

Thruster 3-3-3-3-3-3-3 reps

WOD:

10 RNDS

100 M Sprint

60 sec rest

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