6JULY2015

6JULY2015

ANNOUNCEMENT:

Tomorrow July 7th is our 101/Begginer Class at 8am or 7:15pm. Create a stronger healthier you! Call for details (360)399-7470

STRENGTH:

10 Mins of Smashing on the Legs

Power clean 3-3-3-3-3 reps

WOD:

12-9-6 reps for time of:
deadlifts 315/225
Bar muscle-ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.