6JULY2015

ANNOUNCEMENT:

Tomorrow July 7th is our 101/Begginer Class at 8am or 7:15pm. Create a stronger healthier you! Call for details (360)399-7470

STRENGTH:

Power clean 3-3-3-3-3 reps

WOD:

12-9-6 reps for time of:
deadlifts 315/225
Bar muscle-ups

Posted on Mon, July 6, 2015

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