ANNOUNCEMENT:
Tomorrow July 7th is our 101/Begginer Class at 8am or 7:15pm. Create a stronger healthier you! Call for details (360)399-7470
STRENGTH:
10 Mins of Smashing on the Legs
Power clean 3-3-3-3-3 reps
WOD:
12-9-6 reps for time of:
deadlifts 315/225
Bar muscle-ups
Posted on Mon, July 6, 2015