ANNOUNCEMENT: Kids Class starts today! Adult Class at 3:30-4:30 Tuesday and Thursdays from now on! Kids Class 4:30-5:15 Tuesdays and Thursdays for K-6th and Saturdays at 9:30am for Pre-K-K 

STRENGTH: Supported Chest Row 10 x 2rnds 

Negative Pull-Ups x10 2rnds

WOD: 21-15-9

Front Rack Walking Lunges 105/75

Strict press 105/75 








Only 10 more days till kids have a day off again... They just went back though... 

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