6JAN2015

6JAN2015

ANNOUNCEMENT: Kids Class starts today! Adult Class at 3:30-4:30 Tuesday and Thursdays from now on! Kids Class 4:30-5:15 Tuesdays and Thursdays for K-6th and Saturdays at 9:30am for Pre-K-K 

STRENGTH: Supported Chest Row 10 x 2rnds 

Negative Pull-Ups x10 2rnds

WOD: 21-15-9

Front Rack Walking Lunges 105/75

Strict press 105/75 

 

 

 

 

 

 

 

Only 10 more days till kids have a day off again... They just went back though... 

1 comment (Add your own)

1. JustFlielp wrote:
Viagra Efectos Jovenes http://costofcial.com - viagra cialis Kamagra Espana De La India Tumor Causing Propecia online pharmacy Keflex Prescribing Informationm Cash On Delivery Real Hydrochlorothiazide Internet Shop Without Perscription Amoxicillin Clavulanate Potassium Webmd Cialis Comprar Generico Viagara Samples Overnight http://costofcial.com - cialis Amoxicillin For Abcess Tooth Cialis Laboratoire Viagra Livraison 48h

Sun, December 31, 2017 @ 6:54 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.