ANNOUNCEMENT: Kids Class starts today! Adult Class at 3:30-4:30 Tuesday and Thursdays from now on! Kids Class 4:30-5:15 Tuesdays and Thursdays for K-6th and Saturdays at 9:30am for Pre-K-K
STRENGTH: Supported Chest Row 10 x 2rnds
Negative Pull-Ups x10 2rnds
Front Rack Walking Lunges 105/75
Strict press 105/75
Only 10 more days till kids have a day off again... They just went back though...
Posted on Tue, January 6, 2015