6AUG2014

6AUG2014

STRENGTH: Push Press

Add 10 lbs. to your 1 RM you had before we started the last strength cycle for your new 1 RM. Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following: 1x5@65%; 1x5@75%; 1x5+@85%

WOD: 16 min AMRAP

8 Shoulder to OH (115/85)

16 KBS (53/35)

24 Double Unders

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